Starting couples therapy can feel like a big step, especially if this is new for both of you. This is a space where each of you can be heard and understood. Each session, we will work towards topics such as stronger communication skills and the ability to express to your partner what you really need from them.
Whatever brought you in- disconnection, repeated arguments, or a harder breach of trust- you both deserve a space to be honest.
What's said in the room stays in the room, for both of you.
This is a space to speak openly, without either of you feeling judged or dismissed.
Let's Talk about Connection, Communication, and Trust
A space for both of you to reconnect, rebuild trust, and move forward together.
Your first session together runs about 50 to 55 minutes. I’ll ask each of you to share your own perspective, a bit of your relationship history, and what’s brought you in right now.
There’s no expectation to have it all figured out, or to agree on every detail. My role is to listen to both of you, be impartial, and help you start finding a way forward together.
Couples therapy isn’t reserved for married partners. Whether you’re married, common-law, or earlier in a committed relationship, this work is built around whatever stage you’re at together.
If you’re married and noticing distance, recurring conflict, or a breach of trust, couples counselling offers a space to work through it together, without judgment, and without picking sides.
Marriage isn’t a requirement for this work. If you’re in a long-term or common-law relationship and want support working through a rough patch, couples therapy can help just the same.
It’s never too early to build healthy patterns. Couples earlier in a relationship often come in to strengthen communication and set a solid foundation before bigger issues take root.
You feel emotionally or physically distant from each other, even when you're in the same room.
You keep having the same disagreement, without ever really resolving it.
Something has happened that's left trust feeling shaky, and neither of you is sure how to rebuild it.
Getting started is simple. Send your availability through the contact form, and I’ll coordinate a time that works for both of you. Most major insurance plans are accepted.
Reaching out is often the hardest step, and the most important one. Let’s talk about what’s going on and find a path forward together.
Some of the clearest signs are feeling emotionally or physically disconnected, having the same argument over and over without resolution, or a specific breach of trust that’s left things feeling shaky. If any of that sounds familiar, it’s worth having a conversation.
Your first session runs about 50 to 55 minutes. I’ll ask each of you to share your own perspective, your relationship history, and what’s brought you in.
No. Couples therapy is open to any committed relationship, married, common-law, or dating, wherever you are together.
It really depends on what you’re working through and how long it’s been going on. Some couples see real shifts in a handful of sessions, others benefit from a longer, ongoing process. We’ll talk about what makes sense for you as we go.
That’s more common than you’d think, and it’s still worth reaching out. Sometimes one partner starting individual sessions is a helpful first step, and it can still create positive movement in the relationship.
Yes. What’s shared in session is confidential for both of you, with the standard legal and ethical exceptions that apply to any registered social worker.
Start here by leaving a few details, and I will get back to you to schedule a confidential first conversation.
