Sometimes we get angry and realize later we didn’t have very good reasons for our reaction. Anger, left unmanaged, can become a toxic emotion that destroys relationships. When we are in a state of anger, we may unintentionally say unpleasant things that hurt feelings, especially among our loved ones. If we allow our anger get […]
The Internet has proven to be a very useful tool for people. However, there are negative side effects to the advent of the World Wide Web. Some people spend too much time on the Internet. While it may be hard to see the problem, excessive Internet use can become a major issue if it interferes […]
There are no right answers on what to do or feel after you suffer a miscarriage. Some people grieve privately and shut the world out around them, and others simply cry for a day and return to their normal routine. Although there is no perfect way to overcome the emotions tied to this loss, there […]
Stress is something we have all experienced to varying degrees at some point during our lives. Stress can actually be a good thing at times since it signals our body to prepare for a challenge by releasing a flood of hormones. These hormones lead to certain physiological changes that help us to focus and perform […]
Grief is a natural response to the loss of a loved one or big life changes. Things like divorce, illness, or death can cause mental and physical pain that can persist for long periods of time. Grief therapy offers many benefits that can help anyone.
