Did you know that keeping a journal is a scientifically proven way to manage stress and improve your mental health? In addition to being a tool for recording thoughts and memories, consistent journalling can be a cathartic experience to process ideas and release strong emotions. Journalling (and keeping diaries or letters) is an ancient tradition, […]
Trust and loyalty are two important foundations for a relationship. Married couples vow to share love, understanding, and commitment with the intent it will last a lifetime. However, infidelity can potentially destroy the foundation upon which you built your relationship. When a relationship is in trouble, counselling can help even before someone resorts to cheating, […]
Signs of an emotionally abusive relationship can be hard to spot, compared to physical abuse. Physical abuse can use violence as a means to control a person and force them into submission. Emotional abuse applies psychological tactics to dominate a partner without leaving visible scars. This results in the victim doubting their own perceptions and […]
Some children who are victims of bullying may not always report the behaviour to parents or teachers. They may feel ashamed, helpless, or fear backlash from others at school or in the community. Whatever their reason for keeping this serious situation to themselves, bullying is a serious problem that can lead to physical and psychological […]
There is no doubt that parenting is difficult (but often rewarding) work. As parents, we strive to do what is best for our child because we love them. However, we sometimes forget that our behaviours may not come across as “loving.” While it’s normal for a child to feel that parents are sometimes […]
