Anger is a normal reaction. Everyone has felt it from that little annoyance to real rage. It is not a bad thing as long as it is controlled. When angry, it is essential to handle it in a positive way to prevent it from taking control over your life and relationships. To keep your anger […]
Having depression often means thinking negatively about everything, including how you see yourself, things you see and hear about, doing things you normally enjoy doing, and your thoughts about the future. Contrary to popular belief, you can’t just will yourself to “snap out of it” or “think positive.” Thinking happy thoughts or dwelling on wishful […]
How technology can disrupt your relationship and damage your emotional health Do you feel neglected when your partner is on their phone? Does your time together get disrupted by texts, emails, or games? Has technology intruded on your romantic relationship? If so, you are hardly alone. A new study from Brigham Young University examined […]
Preschool children and adolescents can suffer from anxiety and depression just like adults. It can be heartbreaking to see your child struggle to fit in when they don’t “feel normal.” Below are some tips on how to make life easier for a child who is having difficulty. DBSA’s Positive Six challenge for October is building […]
